Days 9 through 12 - West Coast Muesli

Despite my lack of posting, I have been continue on fairly well with my cleanse. I have not eaten the following items in the past 12 days:

- diary

- wheat

- eggs

- coffee

- and very little refined sugar (only what's in my soy milk and daily handful of chocolate chips)

In fact, I have not had coffee for the past 14 days so that part of my cleanse is done. Yay!

In the past week I have eaten:

* West Coast Muesli (recipe below)

* Green Tea

* Veggies, Almond-Flax Crackers and Lime and Black Pepper Cashew Dip

* Dried apricots stuffed with cocoa nibs

* Borsht

* Red Onion Soup with Almond-Flax Crackers

* Red Lentil Dahl and Rice

* Apples

* Tortilla chips with salsa

Just two days and plenty of yummy ideas to go!

West Coast Muesli

Combine:

1/2 cup oats

1/4 cup pear sauce (I used this recipe, but replaced sugar with honey and vanilla with cinnamon and purred the final product)

3/4 cup soy milk

small handful chopped hazelnuts

small handful dried cranberries

1 tablespoon hemp hearts or flax seeds

Stir well and refrigerate in sealed container overnight. Eat!