Monday, August 16, 2010

Food Rules

Ever since I started my renovations back in May, I have been eating terribly. At that time and through to the end of June, it didn't really matter. I was so busy and doing so much physical labour that I could eat pretty much what ever I wanted. I didn't go crazy, but snacks of chips and dinners of take-out pizza had no impact on my weight. In fact, I even lost a few pounds. Now, however, two months after my renovations and move are complete, I am still struggling to get back on track. And, I am paying for it.

I know that a rigid diet plan is not right for me (been there, done that), but I picked up Michael Pollan's Food Rules for some inspiration. He lists 64 short and sweet "rules" based on his more comprehensive book, In Defence of Food. Now, I have to say that I don't think I am a terrible eater. I am a vegetarian, I don't eat fried food and I try to eat locally. I also don't have any nasty habits like eating in the evenings/nights or a reliance on drive throughs. So, with this in mind, you would think that I'd do OK, but I don't. Not at all. I seem to have a body that does not allow for "errors" in intake and I make errors, all the time. *Sigh*

In the hopes of leading myself to a path of errorless eating. I have decided to adopt 5 of Michael Pollan's food rules as my own. He says that all of his rules are variations on his theme of "Eat food. Not too much. Mostly plants." and suggests that his readers follow the rules that make sense to them. Here are my chosen 5 rules:

1) Avoid food products containing ingredients that no ordinary human would keep in the pantry.
2) Eat mostly plants, especially leaves.
3) Eat sweet foods as you would find them in nature.
4) Limit your snacks to unprocessed plant foods.
5) Treat treats as treats.

I can see that these rules are probably harder to follow than the typical "no carbs" or "limit fat to 30 grams a day", but they are so much more sensible and realistic. We will see how it goes.

I am off to buy some spinach!

Sunday, August 15, 2010

Hot Hot Heat

I chose the wrong night of the summer to make pizza. Although Victoria rarely gets very hot, 30 degrees is enough to turn me off cooking. But, I had made the pesto for the sauce the night before and had already pulled the dough out of the freezer to thaw. It had to be done.

I made the pesto with my very own home grown basil!

I topped the whole wheat pizza crust with my pesto, parboiled new potatoes, caramelized onions, buffalo mozzarella and parmesan.

It was delish! And, the best thing was, I didn't have to cook the next day, which was even hotter!

Saturday, August 14, 2010

To Market, To Market

I've been going to the farmers market every Saturday and always come home with a full bag of goodies. I have to limit the amount of cash I bring so that I don't buy too much (there is a pottery place that I just LOVE)!

Unfortunately, my motivation to cook hasn't quite matched my motivation to shop lately. I am usually a salad girl in the summer and a soup girl in the winter, but all I have been eating is toast and pasta. I've got to add some diversity before I turn into a carbohydrate!

Here are two pastas that I made recently:

This pasta was served hot with yellow beans, patty pan squashes and pesto.

This pasta was served cold with lettuce, tomatoes, cucumber, pesto and white beans.

Both were made with whole wheat pastas and topped with parmesan. Except for these two ingredients, everything was grown and made locally!

Saturday, August 7, 2010

(Not) Cooking for Cats

*I will get to the point eventually, I promise*

Don't tell my cat this, but I am actually more of a dog person.

I got my cat out of pet lover's desperation in January 2009. It had been over a year since my dog died and I didn't want to live without a pet any longer, but I didn't have the heart to leave a dog at home all day while I worked. So, I compromised with a Ragdoll Cat, the Golden Retrievers of the cat world. But, I didn't plan on getting too invested in this new pet, I expected that he would just look pretty and hide away most of the time. I didn't plan on buying special food or a bunch of fancy pet supplies. It was JUST A CAT, after all.

Despite my intentions however, everything changed after I met my little love bug, Oliver Twist. I adopted Ollie as a retired breeding cat from what I thought was a reputable breeder. She had sent me pictures of him and had letters of recommendation posted on her site. But, when I brought him home, I realized the poor guy was not in good shape. He had mats and bald patches and poop stuck in his tail. He was sneezy and smelly and had goopy eyes. Not only this, he was not well socialized and was traumatized by the transition to my home. I kept him in the bathroom until he settled in and he hid in the tub and cried all night long. I thought I made a huge mistake, but the one thing that kept me going were the moments where I'd scoop him out of his hiding place and hold him tight while he madly purred and snuggled for about 30 seconds before he'd realize what he was doing and run away again.

After a couple of months, Ollie was starting to look better and was much more comfortable in my care so I decided to take him to the vet to have him checked out. I was concerned about his ongoing digestive problems and goopy eyes. She was concerned about his sneezing and wasn't even sure if he was a "real" Ragdoll due to his funny coat and nervous demeanour. I brought up the potential of allergies as I had noticed that certain "flavours" of the cat food recommended by the breeder seemed to irritate things, but the vet disagreed and felt that worms and bacterial infections were more likely due to his earlier life in a cattery. She also wanted me to change his cat food to a veterinary brand rather than a grocery store brand.

So, I gave him the medications and changed his cat food. This change of cat food was the first of many I made last year. Over twelve months, I must have tried 12 different brands of food. With each new brand, I did more research into the cat food industry and became more invested in my puff ball. The first thing I noticed was the amount of grain in cat food. In the veterinary brand, corn was the first item on the ingredients list and, even to me, a cat newbie, this didn't make sense for an obligate carnivore. I also knew that foods containing fish products weren't sitting well with Ollie (and later learned that fish, in fact, is not a natural food for cats) and so, went in search of grain free, fish free cat food. And, let me tell you, this is not an easy task! However, I did find a few brands and tried them all with little success.

By August of 2009, Ollie was doing so much better in so many ways that I started to think that his ongoing bowel issues were just going to be part of the package. But around the middle of August, I noticed that he was spending a lot of time in the litter box without any results. So, I trucked him off to the vet where he was diagnosed with Feline Lower Urinary Tract Disease (FLUTD) and thought to have bladder crystals. He was placed on a special diet to dissolve these bladder crystals as well as antibiotics, but rather than getting better, he got very very sick. He had massive tummy issues and, when he wasn't curled into a ball, started scratching his hair out. When I tried to switch him back to his regular diet, the FLUTD reared it's ugly head and when I tried to treat the FLUTD, the rest of his body seemed to revolt. It was awful and, by this time, I was head over heels for my poor little muffin and had no idea how to help him.

Finally, in November, after I had nearly reached my wits end and the bottom of my bank account, I returned to the vet with a bloody kitty (from scratching) and pointed out the small black specs collecting on his chin. With these two pieces of information (the black specs were feline acne), my vet announced "he has allergies!" (um, yes, I knew that about 10 months ago) and that he had developed colitis, secondary to the allergies. She also explained that it was unlikely that Ollie ever had bladder crystals (this diagnosis had been made by an emergency vet) and that while he did have some form of FLUTD, it was likely secondary to inflammation rather than an isolated condition. She acknowledged that finding the right food was the key (again, yes, I knew that about 9 months ago) and immediately took him off the FLUTD diet. We tried several more veterinary foods before settling on a venison based diet. This seemed to settle things down and return Ollie to his state prior to his FLUTD diagnosis, but I knew that we had not come to the root of the problem and that it was just a matter of time until another illness arrived.

Everything changed one fateful day in December (corny, but true!), when I was at my dentist, of all places. I was telling my hygienist, a cat lover, about all my ordeals and she called over the receptionist, a mother of two Ragdolls. The receptionist had a cat from the SAME breeder with almost the SAME problem! And, she told me the secret of solving this problem with these three magic words: "raw food diet". I waited until the new year to get started, but with the help of some very knowledgeable staff at Buddies Natural Pet Food, began to sort out a new diet as soon as I returned from my Christmas holidays.

Ollie had severe colitis by this time and I had to cook his food (note: never cook pet food containing bones) until there was no longer any blood in his poop (yep, colitis is yucky) and then slowly transition him on to raw food. This process took about two months and, by that time (and even within a few weeks), Ollie was doing so much better! The change was amazing! He had stopped scratching and sneezing, his skin was healing and his poop was normal for the first time since I met him (sorry for the details, but this was pretty momentous)! When I took him into the vet for his annual check up in April (having cancelled several follow-up visits because he was doing so well), she exclaimed over his beautiful coat and loveable temperament and even acknowledged that he now "true to his breed". I was nervous to tell her about the raw food diet, but when I did, she agreed that it was the right choice for Ollie.

I am not going to go in to detail about Ollie's specific diet as his is not a "complete diet" and it is not necessarily something I would recommend to others. Ollie's allergies are so severe (grains, any form of poultry/fowl, fish, pork) that it has been difficult to balance things out for him, but I feel that the compromise between a few missing nutrients and colitis is a valid one to make in his case. He has had success with elk and lamb (including organ) meat at this time and continues to have small amounts of his canned veterinary diet (venison) to make up for any shortfalls. There are still some minor skin irritations (feline acne and itching) that I think would be resolved if the veterinary diet was eliminated and we will continue to try and work things out. This bottom line is this: I am now an absolute raw food convert and will be feeding raw diets all of my future pets.

I am not sure if Ollie's breeder was neglectful or just an irresponsible seller, but I would not have purchased a cat from her if I had known then what I know now about how she cares (or doesn't) for her cats. Having said this, I am very relieved that my Oliver Twist is here with me and not with her. And, yes, I am an absolute cat lover now. If you have not woken up with a purring little teddy bear wrapping their paws around your neck, you don't know what you are missing!

Want to know more? Check out these sites:

Sunday, August 1, 2010

The Bathroom: After

So, my bathroom is now complete and, overall, I am very happy with it. It has the classic romantic look that I was going for. Despite the fact that it was supposed to be finished early on in my renovation, it ended up being the final project my contractor completed.

Here is the bathroom before:

And here it is now:

I replaced the old laminate hollow core door with a beautiful five panel wood door. My only issue with this door is that I painted it myself and just can't get a good finish (I can't seem to paint it fast enough and it goes all funny where my brush strokes meet at the vertical and horizonal junctions). I am going to try one more time!

The old tub was removed and replaced with this beautiful soaker tub by Hytec from Kohler. I knew exactly what I wanted for a tub and it took a while to track this one down. Persistence pays off!

Large subway tiles were used for the tub surround and I also added an accent band of recycled glass tiles. I love these and wish I had gone for a wider band. They were ridiculously expensive though!

For the vanity, I wanted something that looks like furniture so I tracked down this piece from American Standard. It is a bit large for the space (actually it is the same size as the old vanity, but couldn't be tucked into the corner due to an angled wall) and I think it overpowers the space a bit, but I still love the piece and it gives lots of storage. I replaced the original drawer pulls with sparkly glass knobs. I love glass knobs.

The faucet I seleted is modern and I chose it for it's simple and clean lines. It is hard to find faucets without swirls and swoops.

And last, but not least, there is the floor. My beautiful floor! These lovely Carrera marble hex tiles set my bathroom remodel back by about 6 weeks. The original tile seller I selected was TERRIBLE and it we waited about two months before we finally gave up and bought them elsewhere. I almost gave up on these tiles a few times, but I am so glad I didn't.

I love them! I think that they are my favourite part of the whole renovation.

With my pretty new bathroom complete, I had to update my shower curtain as well. I originally bought this one in pink, but it was too much in both size and colour. So, I returned it to the store and begged the owner to order in this one for me instead (this took a bit of convincing, but now that she has seen it I think she will be carrying it at her store). It is so cute.

Overall, I love the materials, fixtures and furniture I selected for the bathroom. The tub, the vanity and the floor are exactly what I wanted. Things that I would do differently include:

(1) Think about the position of the vanity in comparison to the position of the lighting! Mine are a bit out of sync.
(2) I love my vanity, but I wish I had chosen something smaller. This time I chose the style of a single item over the space usage in the room. I think I would do the reverse in the future.
(3) It is hard to paint a flat ceiling! I don't know how to fix this so I am getting painters next time.
(4) Don't paint a small room white unless you have a window. I thought that white would keep my bathroom clean and fresh, but without a window, it feels a bit too sterile. I think a warm colour could help.

My last tasks are to (attempt to) repaint the door and find some art. Then I will take a nice long soak.

My Favourite New Food Find!

I have made a fantastic new discovery: So Delicious Coconut Milk "Icecream"! It is delicious dairy free, soy free, rice free creamy goodness. Being a somewhat lactose intolerant, somewhat allergic, sometimes vegan, milk avoider, I am always looking for a tasty alternative to ice cream and this is it! It comes in coconut, cookie dough, chocolate mint, chocolate and vanilla bean flavours. It is true that you can never quite get away from the coconut flavour, but that is not necessarily a bad thing! And, not only does it taste good, it is super healthy.

I can't wait until the Coconut Milk and Coconut Yogurt products also make it my way.