Green Tea (not caffeine free, but as close as I am going to get)
1/2 cup oats
3/4 cup soy milk
1/4 cup apple sauce
6 chopped pecan halves
4 chopped dried apricots
1 tablespoon pumpkins seeds
1/8 teaspoon cinnamon
Combine well and refrigerate over night in a sealed container. Eat!
Rye Wasa Bread with almond butter
Mixed pecans, rasins, dates, pumpkin seed and cacao nibs
Red Onion Soup
Rye Wasa Bread with peanut butter
Dried Apricots dipped in chocolate (my sugar splurge)
Blackberry tea with honey and lemon
Bottom line: Not perfect, but I didn't spend a cent!